How I Remember to Take My Colostrum Every Day

If you’re anything like me, your mornings are a whirlwind. Between taking care of family, running my business, and keeping everything moving, remembering to take my supplements can easily fall through the cracks. But when it comes to my colostrum capsules from ImproveLife, I make it a non-negotiable part of my daily routine. And you should too.

Colostrum isn’t just another supplement. It’s a game-changer for your gut, your immune system, and yes, even your skin. But like anything good for you, consistency is key. You won’t feel the full benefits unless you take it every single day.

So how do I make it stick?

🔹 I take two capsules every morning with cool or room-temperature water.
That’s right. No coffee, no tea, and nothing warm. Heat can damage the active compounds in colostrum, and I want all the goodness this superfood has to offer.

🔹 I keep my bottle where I can’t miss it.
For me, that’s right next to my toothbrush. I brush my teeth, take my capsules with a cool glass of water, and just like that, it’s done.

🔹 I use a phone reminder.
It sounds simple, but that little ding keeps me on track. It’s easy to skip supplements when life gets busy. A reminder makes sure I stay consistent.

🔹 I treat it like skincare.
Just like you wouldn’t skip washing your face or applying moisturizer, I don’t skip my colostrum. It’s part of how I take care of myself.

If you’re new to ImproveLife Colostrum, start with two capsules a day, every day. Your body will thank you. You’ll feel the difference in your digestion, your energy, and even your skin.

Once you feel that glow from the inside out, you won’t want to miss a day either.