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Sleep

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Sleep challenges aren't just about falling asleep. They also involve calming the mind, relaxing the body, and staying asleep through the night. Sleep combines a melatonin-free blend of ingredients that supports your body's natural ability to relax and achieve restful sleep, with a refreshing tart cherry flavor and zero-calorie sweetener for a delicious addition to your nightly routine.*


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A thoughtfully crafted, melatonin-free formula designed to support your body’s natural wind-down process, helping you relax, settle into deeper, more restful sleep, and wake up feeling refreshed and restored.*

Here’s what we recommend:

Mix one scoop with eight to twelve ounces of water and enjoy thirty to sixty minutes before bedtime.

Enjoy nightly as part of your wind-down routine to help your body relax and prepare for restful sleep.*

INGREDIENTS

Designed for the way your body winds down.

Magnesium Glycinate

150 mg per serving

A highly bioavailable form of magnesium that supports nervous system relaxation and helps the body ease into restful sleep.*

“Statistically significant increases in sleep time” and “sleep efficiency.”
Abbasi B, et al. J Res Med Sci. 2012;17(12):1161–1169. PMID: 23853635

Glycine

3 g per serving

An amino acid studied for supporting sleep quality, next-day alertness, and recovery after restricted sleep.*

“Glycine subjectively and objectively improves sleep quality in humans.”
Bannai M, et al. Front Neurol. 2012;3:61. PMID: 22529837

Lemon Balm Leaf Extract

50 mg per serving

A calming botanical traditionally used to support relaxation, sleep quality, and deeper nighttime rest.*

“87% of participants in the treated group reported improved sleep quality.”
Di Pierro F, et al. Nutrients. 2024;16(23):4199. PMID: 39683592

L-Theanine

200 mg per serving

A calming amino acid from green tea that helps promote relaxation without next-day grogginess.*

“PSQI scores decreased after L-theanine administration.”
 Hidese S, et al. Nutrients. 2019;11(10):2362. PMID: 31623400

Apigenin

25 mg per serving

A chamomile-derived flavonoid studied for its calming, sleep-supportive properties and interaction with relaxation pathways.*

“Apigenin is a ligand for the central benzodiazepine receptors.”
Viola H, et al. Planta Med. 1995;61(3):213–216. PMID: 7617761

Magnesium Glycinate

150 mg per serving

A highly bioavailable form of magnesium that supports nervous system relaxation and helps the body ease into restful sleep.*

“Statistically significant increases in sleep time” and “sleep efficiency.”
Abbasi B, et al. J Res Med Sci. 2012;17(12):1161–1169. PMID: 23853635

Glycine

3 g per serving

An amino acid studied for supporting sleep quality, next-day alertness, and recovery after restricted sleep.*

“Glycine subjectively and objectively improves sleep quality in humans.”
Bannai M, et al. Front Neurol. 2012;3:61. PMID: 22529837

Lemon Balm Leaf Extract

50 mg per serving

A calming botanical traditionally used to support relaxation, sleep quality, and deeper nighttime rest.*

“87% of participants in the treated group reported improved sleep quality.”
Di Pierro F, et al. Nutrients. 2024;16(23):4199. PMID: 39683592

L-Theanine

200 mg per serving

A calming amino acid from green tea that helps promote relaxation without next-day grogginess.*

“PSQI scores decreased after L-theanine administration.”
 Hidese S, et al. Nutrients. 2019;11(10):2362. PMID: 31623400

Apigenin

25 mg per serving

A chamomile-derived flavonoid studied for its calming, sleep-supportive properties and interaction with relaxation pathways.*

“Apigenin is a ligand for the central benzodiazepine receptors.”
Viola H, et al. Planta Med. 1995;61(3):213–216. PMID: 7617761
†ImproveLife Sleep is not intended to replace medical treatment for sleep conditions. It is designed to be used alongside a balanced lifestyle and healthy sleep routine, supporting your body’s natural processes for relaxation, restful sleep and recovery.

HOW IT WORKS

Receive all the benefits

DEEP REST & RECOVERY

Supports deeper, more restorative sleep so your body can fully recover overnight.*

CALM THE MIND & BODY

Helps ease mental tension and promote a more relaxed state before bed.*

SUPPORT YOUR ROUTINE

Better mornings begin the night before. Make one scoop part of your evening wind-down.*

Expert-Backed Wellness

Quality sleep is one of the most important foundations for recovery, cognitive performance, and long-term health. ImproveLife Sleep combines research-backed ingredients designed to support deeper rest, relaxation, and more restorative sleep.

Dr. Randall Craft MD,

Harvard Trained & Double-Board Certified

Expert-Backed Wellness

Quality sleep is one of the most important foundations for recovery, cognitive performance, and long-term health. ImproveLife Sleep combines research-backed ingredients designed to support deeper rest, relaxation, and more restorative sleep.

Dr. Randall Craft MD, Harvard Trained & Double-Board Certified

Sleep Support FAQ

Sleep is formulated to help promote relaxation, support falling asleep faster, improve sleep quality, and help you wake up feeling refreshed. It combines magnesium glycinate, glycine, L-theanine, lemon balm, and apigenin to support healthy, restorative sleep.

Mix 1 scoop with 8 to 12 ounces of water and take it 30 to 60 minutes before bedtime, or as directed by your healthcare provider.

Many people begin to feel more relaxed within 30 to 60 minutes of taking Sleep. Individual results may vary.

No. Sleep is melatonin-free, making it a great option for those looking to support restful sleep without melatonin.

Will I feel groggy the next morning?

Sleep is formulated with ingredients that promote relaxation without melatonin. When used as directed, most people wake up feeling refreshed rather than groggy, although individual experiences may vary.

Can I take Sleep every night?

Yes. Sleep is designed for nightly use as part of a healthy bedtime routine. Consistent use alongside good sleep habits may help support better sleep over time.

Can I take Sleep with other supplements or medications?

If you are taking prescription medications, have a medical condition, are pregnant, or are nursing, consult your healthcare provider before using Sleep or adding any new dietary supplement to your routine.

Sleep is formulated with ingredients that promote relaxation without melatonin. When used as directed, most people wake up feeling refreshed rather than groggy, although individual experiences may vary.

Yes. Sleep is designed for nightly use as part of a healthy bedtime routine. Consistent use alongside good sleep habits may help support better sleep over time.

If you are taking prescription medications, have a medical condition, are pregnant, or are nursing, consult your healthcare provider before using Sleep or adding any new dietary supplement to your routine.

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