Where better sleep begins.

A calming Tart Cherry sleep powder designed for your nightly wind-down.  Six thoughtfully selected ingredients. Zero unnecessary fillers. Built to help you unwind, relax, and wake up refreshed.

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A better morning starts tonight

Your best days are built on better nights.

ImproveLife Sleep helps turn your evening routine into a moment of calm, giving your body the support it needs to unwind, settle in, and recharge overnight.

No melatonin. No complicated routine. Just one scoop, a quiet moment, and a better way to prepare for tomorrow.

START YOUR NIGHTLY RESET

INGREDIENTS

Designed for the way your body winds down.

One scoop before bed. A smooth Tart Cherry blend of nutrients and botanicals selected to help your body transition from the pace of the day into a more restful night. With magnesium glycinate, glycine, L-theanine, lemon balm, tart cherry, and apigenin, ImproveLife Sleep supports a calm evening routine without melatonin or heavy sleep aids. 

A simple way to end the day with intention.

INGREDIENTS

Built to support how you move.

Three capsules a day. Five ingredients that have been researched, argued over, and validated by some of the most respected names in orthopedic and sports medicine. No fluff, no filler ingredients dressed up to look impressive on a label. Just a clean, purposeful formula designed to support your cartilage, help manage everyday inflammation, and keep you moving the way you want to move.

Magnesium Glycinate

150 mg per serving

A highly bioavailable form of magnesium that supports nervous system relaxation and helps the body ease into restful sleep.*

“Statistically significant increases in sleep time” and “sleep efficiency.”
Abbasi B, et al. J Res Med Sci. 2012;17(12):1161–1169. PMID: 23853635

Glycine

3 g per serving

An amino acid studied for supporting sleep quality, next-day alertness, and recovery after restricted sleep.*

“Glycine subjectively and objectively improves sleep quality in humans.”
Bannai M, et al. Front Neurol. 2012;3:61. PMID: 22529837

Lemon Balm Leaf Extract

50 mg per serving

A calming botanical traditionally used to support relaxation, sleep quality, and deeper nighttime rest.*

“87% of participants in the treated group reported improved sleep quality.”
Di Pierro F, et al. Nutrients. 2024;16(23):4199. PMID: 39683592

L-Theanine

200 mg per serving

A calming amino acid from green tea that helps promote relaxation without next-day grogginess.*

“PSQI scores decreased after L-theanine administration.”
 Hidese S, et al. Nutrients. 2019;11(10):2362. PMID: 31623400

Apigenin

25 mg per serving

A chamomile-derived flavonoid studied for its calming, sleep-supportive properties and interaction with relaxation pathways.*

“Apigenin is a ligand for the central benzodiazepine receptors.”
Viola H, et al. Planta Med. 1995;61(3):213–216. PMID: 7617761

†ImproveLife Joint Support is not intended to replace medical treatment for joint conditions. It is designed to be used alongside a balanced lifestyle and regular movement, supporting your body's natural processes for healthy joint function.

HOW IT WORKS

Receive all the benefits

DEEP REST & RECOVERY

Supports deeper, more restorative sleep so your body can fully recover overnight.*

CALM THE MIND & BODY

Helps ease mental tension and promote a more relaxed state before bed.*

SUPPORT YOUR ROUTINE

Better mornings begin the night before. Make one scoop part of your evening wind-down.*

Sleep support that fits into your routine.

ImproveLife Sleep was built for the end of the day, when your body needs to slow down and your mind needs room to settle.

Mix 1 scoop with 8 oz. or more of water before bed. A smooth Tart Cherry blend designed to support relaxation, calm, and a more restful night without melatonin or heavy sleep aids.

Start Your Night

Mix one scoop and begin your wind-down.

Support Your Routine

Support a calmer transition into rest.

Feel the Difference

Build consistency that supports better sleep.

One scoop. One serving. Your nightly wind-down.

Use 30-60 minutes before bedtime as part of your evening routine.

Expert-Backed Wellness.

Quality sleep is one of the most important foundations for recovery, cognitive performance, and long-term health. ImproveLife Sleep combines research-backed ingredients designed to support deeper rest, relaxation, and more restorative sleep.

Dr. Randall Craft MD, Harvard Trained & Double-Board Certified

Get started today!

30 Days Supply

Joint Support
$57.99 $64.99
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90 Days Supply

Joint Support
$149.99 $176.99
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6 months Supply

Joint Support
$268.99 $399.99
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